Balancing your body, mind & spirit is possible. Healing is possible. Becoming the person you want to be is possible…
It all starts with you.
Love yourself well. Be intentional & present in your life. Make your well-being a priority.
Learn more about reiki sessions & mindfulness coaching below.
I bring a balanced & grounded approach to my practice. My goal is to meet my clients in a safe space for healing and help them to incorporate mindfulness techniques into their everyday life.
Life happens in the present- enjoy it more with reiki sessions, mindfulness & positive reinforcements.
Reiki is a healing technique, stemming from Universal Life Force Energy— the energy that makes all life possible.
Reiki energy flows into you through energy centers, or chakras. There is no right or wrong way to receive reiki, there is no religion tied to it, nor are there any requirements for you other than an open mind and desire to receive it.
Reiki enhances your overall emotional, mental & physical well-being, allowing you to reduce stress and increase enjoyment in your life. It is one of the best ways to raise your vibration, also known as your energetic field.
Everything in life is energy; when your chi, your vital source energy, is balanced and free-flowing, your body, mind & spirit will feel harmonious and in a positive state of health. When there are blockages, due to stress, traumas, injuries or other reasons, you can experience physical, emotional and mental dis-ease.
Reiki sessions will help you to connect with your own healing energy. It can ease tension in the mind & body, and help you facilitate healing on three levels: mental, physical & emotional.
People typically report feeling relaxed, calm & peaceful after a session. You may experience emotional release, warmth or tingling, guidance or insights from your intuition and more.
Self care is not selfish. Book your session today!
As a certified meditation & mindfulness coach, I can help you discover ways to learn & incorporate these skills into your everyday life. This will allow you to respond, rather than react, to life as it happens.
Too often we are caught up in our thoughts of past or future events; too many of us have limiting beliefs about ourselves that stop us from living our fullest life. Working with me, you will learn to observe your thoughts, identifying which ones serve you and which ones limit you. You will be able to work through the limiting belief- such as “I’m not loveable” or “I’ll never have the life I want”- and reprogram it so that you may realize and experience the fullness, wholeness and inherent worthiness that you already possess.
Changing your mindset changes your reality.
Born & raised in NE Ohio, I moved away at 20 to experience life. Fifteen years later, I’m back home and on a mission to help others live their best life. Over time, I’ve learned about energy, vibrational alignment and have begun incorporating techniques into my daily routine that allow me to be present, heal from past hurts and learn to better flow with life.
I hope to help you find healing, balance and harmony in your life again, too.
Want to know more about vibrational alignment & creating your own reality? Click below.